PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
RowalRaw Rowal1110202.45NANANA2391415111256223
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
FigsRaw Figs74030.601.440192163NANANA297.5
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
SoursopRaw Soursop66030.5100.690168135NANANA3310
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw fruits & legumes with most amount of saturated fat per 1 kilogram are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Avocados
- Raw Firm Tofu Prepared with Calcium Sulfate