PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
RowalRaw Rowal1110202.45NANANA2391415111256223
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
CarissaRaw Carissa62013NANANA0136NANANANANA5
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Fat per 1 kilogram.
Top 5 raw fruits & legumes with most amount of fat per 1 kilogram are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Avocados
- Raw Firm Tofu Prepared with Calcium Sulfate