PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
RowalRaw Rowal1110202.45NANANA2391415111256223
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
JujubeRaw Jujube7902NANANA0202NANANANANA12
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
FigsRaw Figs74030.601.440192163NANANA297.5
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
SoursopRaw Soursop66030.5100.690168135NANANA3310
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw fruits & legumes with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Carob flour
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries