Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1

Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25

TamarindsRaw Tamarinds239062.7200.590625388NANANA5128

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7

Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3

SoybeansRaw Soybeans44601992913.399030273.3NANANA93365

Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378

SoursopRaw Soursop66030.5100.690168135NANANA3310

SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4

RowalRaw Rowal1110202.45NANANA2391415111256223

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512

Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447

QuincesRaw Quinces57010.100.490153NANANANA194

PummeloRaw Pummelo3800.4NANANA096NANANANA107.6

PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147

Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114

Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514

Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365

PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615

Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6

Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6

Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252

Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4

MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2

Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305

LoquatsRaw Loquats47020.40.130.770121NANANANA174.3

LongansRaw Longans6001NANANA0151NANANANA1113

Dried LongansLongans, dried28604NANANA0740NANANANANA49

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3

Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638

LimesRaw Limes30020.220.190.36010517NANANA287

Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206

Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215

LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246

Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615

Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4

JujubeRaw Jujube7902NANANA0202NANANANANA12

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2

Macronutrients in Raw Fruits & Legumes sorted by name per 1 kg

In the above table you can find and compare the amount of macronutrients per 1 kilogram in raw fruits & legumes , sorted by Name.