Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15

Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95

Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75

SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7

Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4

SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57

Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96

Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71

PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13

Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94

Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7

Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04

MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16

Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61

LongansRaw Longans850.14NANANA021.5NANANANA1.561.86

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99

Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2

Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4

LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535

Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56

Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13

Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7

Macronutrients in Raw Fruits & Legumes sorted by name per 5 oz

In the above table you can find and compare the amount of macronutrients per 5 ounces in raw fruits & legumes , sorted by Name.