Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Omega 3 per 5 ounces.
Top 5 raw fruits & legumes with most amount of omega 3 per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans
- Raw Firm Tofu Prepared with Calcium Sulfate