Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
KiwanoHorned melon1755NANANANA30NANANANANA7.06
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Protein per 14 ounces.
Top 5 raw fruits & legumes with most amount of protein per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans
- Raw Peanuts
- Raw Mungo Beans