Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Macronutrients in Top 70 Raw Fruits & Legumes with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Glucose per 14 ounces.
Top 5 raw fruits & legumes with most amount of glucose per 14 ounces are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums