Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 raw fruits & legumes with most amount of vitamin b1 per 100 grams are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas