Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.9
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.9
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.87
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.87
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.85
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.78
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.77
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.75
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.74
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.72
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.71
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.65
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.64
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.64
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.62
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.61
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.160.58
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.57
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.56
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.56
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.54
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.53
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.51
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.51
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.49
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.48
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.46
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.44
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.43
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.37
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.27
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.16
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57700.16
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.12
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.12
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.11
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40.11
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.11
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.11
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.1
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.1
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.1
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.092
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.092
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.09
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.089
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.087
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.087
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.086
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.085
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.081
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.08
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.08
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.079
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.078
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.07
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.07
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.069
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.068
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.067
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.067
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.067
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.062
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.062
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.06
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.06
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.06
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.058
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.053
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.053
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.052
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.051
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.05
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.047
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.044
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.043
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.041
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.04
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.04
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.04
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900.04
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.04
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.04
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.04
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.039
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.038
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.037
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.037
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.037
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.036
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.034
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.034
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.033
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.032
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.032
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.031
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.031
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 raw fruits & legumes with most amount of vitamin b1 per 100 grams are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas