Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221109
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51109
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.74
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.68.73
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71208.53
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51217.75
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51017.7
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31247.47
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281177.43
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035877.2
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231137.13
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231076.53
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61066.43
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7656.4
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027916.2
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281186.1
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.65.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261215.74
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019975.62
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41105.55
French BeansRaw French Beans18604.4NA34188012NA304013160129180191085.35
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281185.3
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.25.1
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31025.07
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281034.86
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.84.77
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41344.55
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71134.37
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013144.3
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.74
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.73
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76981.58
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251.2
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.18
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071.1
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA8541.1
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017321.1
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37351.05
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88711
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18231
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17711
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91480.92
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.92
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58830.9
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.89
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.87
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.87
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660.86
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010.85
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088460.81
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7150.8
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28570.8
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.79
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88720.78
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.7
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.7
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.69
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.68
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47320.67
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38080.67
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.67
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031660.62
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520.62
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910.6
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.6
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38890.6
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.58
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.53
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.80.53
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.52
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090.51
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.5
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92020.47
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.44
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.43
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.41
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8420.4
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.4
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.59000.4
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59000.4
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.4
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21760.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8750.39
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.38
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.37
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.37
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.37
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.36
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760.34
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88910.34
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.33
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78660.32
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28580.32
BananasRaw Bananas500.78222.62702.7NA220358010101.57490.31
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58280.31
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw fruits & legumes with most amount of vitamin b1 per 1 kilogram are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas