SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA770
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Minerals in Top 100 Raw Fruits & Legumes with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Iron per 1 kilogram.
Top 5 raw fruits & legumes with most amount of iron per 1 kilogram are:
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans
- Raw Common Cowpeas