Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
PearsRaw Pears900.82221.8700.48NA12011601101840
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Minerals in Top 100 Raw Fruits & Legumes with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Copper per 1 kilogram.
Top 5 raw fruits & legumes with most amount of copper per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans