Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Minerals in Top 100 Raw Fruits & Legumes with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Copper per 100 grams.
Top 5 raw fruits & legumes with most amount of copper per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans