Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA78
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA77
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Minerals in Top 100 Raw Fruits & Legumes with the highest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Sodium per 100 grams.
Top 5 raw fruits & legumes with most amount of sodium per 100 grams are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Chickpea flour
- Dried Longans