Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA155
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA153
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Minerals in Top 100 Raw Fruits & Legumes with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Sodium per 7 ounces.
Top 5 raw fruits & legumes with most amount of sodium per 7 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Chickpea flour
- Dried Longans