SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
Minerals in Top 100 Raw Fruits & Legumes with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Phosphorus per 7 ounces.
Top 5 raw fruits & legumes with most amount of phosphorus per 7 ounces are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans
- Raw Small White Beans