SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Minerals in Top 100 Raw Fruits & Legumes with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Phosphorus per 500 calories.
Top 5 raw fruits & legumes with most amount of phosphorus per 500 calories are:
- Raw Soybeans
- Raw Mothbeans
- Raw Small White Beans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Great Northern Beans