Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA410
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Minerals in Top 100 Raw Fruits & Legumes with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Calcium per 500 calories.
Top 5 raw fruits & legumes with most amount of calcium per 500 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Roselle
- Raw Lemon Peel
- SILK Banana-Strawberry soy yogurt