Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA410
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Minerals in Top 100 Raw Fruits & Legumes with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Sodium per 500 calories.
Top 5 raw fruits & legumes with most amount of sodium per 500 calories are:
- Dried Goji Berries
- Raw Strawberry Guavas
- Sweetened Dried Mango
- Raw Honeydew Melons
- Raw Cantaloupe Melons