Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA310
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA306
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Minerals in Top 100 Raw Fruits & Legumes with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Sodium per 14 ounces.
Top 5 raw fruits & legumes with most amount of sodium per 14 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Chickpea flour
- Dried Longans