Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Minerals in Top 100 Raw Fruits & Legumes with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Manganese per 14 ounces.
Top 5 raw fruits & legumes with most amount of manganese per 14 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Chickpeas