Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
Minerals in Top 100 Raw Fruits & Legumes with the highest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Copper per 14 ounces.
Top 5 raw fruits & legumes with most amount of copper per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans