Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Minerals in Top 100 Raw Fruits & Legumes with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Selenium per 14 ounces.
Top 5 raw fruits & legumes with most amount of selenium per 14 ounces are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Beans
- Raw French Beans