Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Minerals in Top 100 Raw Fruits & Legumes with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Selenium per 5 ounces.
Top 5 raw fruits & legumes with most amount of selenium per 5 ounces are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Beans
- Raw French Beans