Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA111
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA109
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Minerals in Top 100 Raw Fruits & Legumes with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Sodium per 5 ounces.
Top 5 raw fruits & legumes with most amount of sodium per 5 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Chickpea flour
- Dried Longans