Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6

Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5

SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312

Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3

Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911

Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119

PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2

MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7

White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216

Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915

Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419

Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717

Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4

Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6

Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6

Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124

Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817

Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3

Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715

Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717

LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7

Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6

Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3

Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6

Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117

French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3

Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399

Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316

Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109

Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6

Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813

Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7

Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6

PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122

Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6

Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121

American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115

RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103

BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125

Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120

Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122

Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6

Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6

StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114

Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225

BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538

DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492

PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145

Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244

Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2

Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128

BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106

CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110

Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129

Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104

Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125

Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8

Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6

Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792

Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119

Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4

RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101

GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115

LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123

Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123

GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125

Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792

AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104

KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115

FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112

PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110

CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112

Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122

Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6

Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118

CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845

FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118

JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110

ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122

Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114

Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117

Minerals in Top 100 Raw Fruits & Legumes with the highest Manganese content per 5 oz

In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Manganese per 5 ounces.

Top 5 raw fruits & legumes with most amount of manganese per 5 ounces are:

Dried Fresh Chinese Jujube
Sweetened Dried Mango
Raw Soybeans
Raw Full-fat Soy Flour
Raw Chickpeas