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Spices
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Fruits
Vegetables
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Legumes
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Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589

Minerals in Top 100 Raw Fruits & Legumes with the highest Sodium content per 300 kcal

In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Sodium per 300 calories.

Top 5 raw fruits & legumes with most amount of sodium per 300 calories are:

  1. Dried Goji Berries
  2. Raw Strawberry Guavas
  3. Sweetened Dried Mango
  4. Raw Honeydew Melons
  5. Raw Cantaloupe Melons