PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA267
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Minerals in Raw Fruits & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw fruits & legumes , sorted by Name.