SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Minerals in Top 100 Raw Fruits & Legumes with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Phosphorus per 100 calories.
Top 5 raw fruits & legumes with most amount of phosphorus per 100 calories are:
- Raw Soybeans
- Raw Mothbeans
- Raw Small White Beans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Great Northern Beans