SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
SoursopRaw Soursop1400.86NA6210NANA270278061401812
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
Minerals in Top 100 Raw Fruits & Legumes with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw fruits & legumes with most amount of phosphorus per 1 kilogram are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans
- Raw Small White Beans