Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Minerals in Top 100 Raw Fruits & Legumes with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Magnesium per 100 calories.
Top 5 raw fruits & legumes with most amount of magnesium per 100 calories are:
- Raw Prickly Pears
- Raw Mothbeans
- Raw Roselle
- Raw Full-fat Soy Flour
- Horned melon