Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Minerals in Top 100 Raw Fruits & Legumes with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Magnesium per 100 grams.
Top 5 raw fruits & legumes with most amount of magnesium per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Raw Large Lima Beans