Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638429
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23381
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5280
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2267
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5224
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526192
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4190
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022189
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324189
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519188
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6188
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5184
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521183
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7183
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721182
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4176
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3175
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6171
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526168
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4166
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3160
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723156
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6140
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5138
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720127
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.892
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7385
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.579
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.368
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.764
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222363
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA112459
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.358
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.957
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.6254
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.854
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9651
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.647
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.946
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4543
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.842
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.642
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2541
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1841
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.7840
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4336
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.336
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8733
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.432
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.332
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4730
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.130
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7229
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7229
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.229
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.127
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0725
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.424
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1523
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1822
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5522
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.522
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.222
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4721
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3121
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0621
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.420
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8820
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4520
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6620
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.518
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.718
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4418
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5717
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7517
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5817
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1417
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3917
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6717
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9316
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.116
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.516
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.516
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7215
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.515
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8114
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.314
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.413
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4313
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.713
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6713
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.412
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.512
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.512
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0212
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8412
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Magnesium per 100 grams.
Top 5 raw fruits & legumes with most amount of magnesium per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Raw Large Lima Beans