Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Minerals in Top 100 Raw Fruits & Legumes with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Potassium per 100 grams.
Top 5 raw fruits & legumes with most amount of potassium per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans