Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382515
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51797
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.41795
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51724
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211542
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31500
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61483
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211464
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.61406
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61403
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41393
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71392
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221387
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.51359
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.91351
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7231332
French BeansRaw French Beans3432.020.220.770.44064NANANANA25191316
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201254
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241246
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231191
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.31185
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.41162
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51112
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81110
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261062
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.71058
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6996
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2983
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223852
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4846
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62827
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43777
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18732
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5718
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526705
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8696
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3680
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6677
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124668
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9658
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45656
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8628
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87533
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07490
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3487
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72485
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45454
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93450
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72448
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47436
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25431
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55417
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7382
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1358
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2348
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4322
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02315
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14312
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8310
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58292
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57287
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66280
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45279
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39278
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67278
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31278
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4275
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84267
LongansRaw Longans600.1NANANA015NANANANA1.11.3266
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43266
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5260
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4259
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2250
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06247
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66244
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3237
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67236
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75232
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54228
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06222
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73220
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7217
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76216
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5214
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5212
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96208
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81203
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06201
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7200
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88198
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4197
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3196
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4194
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44194
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44193
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63191
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Potassium per 100 grams.
Top 5 raw fruits & legumes with most amount of potassium per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans