Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702515
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471797
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61795
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261724
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1542
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61500
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61483
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71464
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22191406
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91403
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61393
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1392
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261387
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61359
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA1351
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA1332
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1316
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1254
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191246
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1191
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51185
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.11162
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951112
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61110
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591062
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA1058
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7996
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA983
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216852
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1846
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630827
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3777
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5732
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829718
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330705
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7696
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6680
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495677
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA668
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA658
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7656
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8628
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4533
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5490
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029487
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721485
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA454
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533450
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA448
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA436
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA431
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6417
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA382
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5358
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7348
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA322
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1315
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3312
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA310
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA292
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA287
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA280
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413279
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4278
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4278
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4278
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111275
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5267
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA266
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA266
CarissaRaw Carissa20.040.060.2NANANANA038NANANA260
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3259
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA250
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA247
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512244
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA237
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4236
FigsRaw Figs70.060.050.40.30.11NA60200.114.7232
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9228
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1222
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA220
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA217
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA216
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4214
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA212
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA208
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA203
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2201
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1200
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA198
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA197
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA196
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA194
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8194
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA193
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6191
Vitamins in Top 100 Raw Fruits & Legumes with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Potassium per 100 grams.
Top 5 raw fruits & legumes with most amount of potassium per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans