PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw fruits & legumes with most amount of vitamin b3 per 100 grams are:
- Raw Peanuts
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Full-fat Soy Flour
- Raw Split Green Peas