PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52612
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.94.83
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.64.38
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6384.32
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722233.6
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.83.1
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.73
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.72.97
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25262.83
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.92.8
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA232.8
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7202.63
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.42.6
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3242.25
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.672.24
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.32.2
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.52.1
French BeansRaw French Beans3432.020.220.770.44064NANANANA25192.1
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.52.08
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.62.06
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.452
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31.96
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61.96
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.96
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.81.94
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.621.9
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211.9
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.181.9
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.41.76
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.721.74
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.7
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51.62
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.431.6
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.81.6
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.51.54
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.54
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.21.5
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.391.46
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7231.46
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.21.45
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.451.43
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.871.37
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211.34
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.451.27
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.2
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.51.15
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.061.13
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.551.1
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.471.07
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.91
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.93
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.92
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.9
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.9
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.9
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.9
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.88
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.81
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.77
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.73
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.68
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.67
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.67
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.65
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.65
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.64
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.64
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.62
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.62
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.6
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.6
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.580.6
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.6
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.57
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.55
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.55
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.52
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.51
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.5
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.5
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.5
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.5
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.48
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.47
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.46
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.46
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.43
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.43
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.42
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.42
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.42
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.4
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.4
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.4
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.4
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.4
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw fruits & legumes with most amount of vitamin b3 per 100 grams are:
- Raw Peanuts
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Full-fat Soy Flour
- Raw Split Green Peas