PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.617
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.936.84
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.16.2
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.66.12
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.85.1
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.44.4
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.244.25
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.84.2
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4374
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.73.97
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.53.97
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18283.73
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115353.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.83.67
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23343.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.953.18
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.73.1
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.72.95
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.94
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.42.9
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.472.83
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22302.77
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.62.77
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6312.77
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.972.75
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.552.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.72.7
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.12.67
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.72.5
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.832.46
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.22.43
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72.3
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.862.3
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.572.3
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3292.2
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42.18
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.12.13
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3342.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.552.07
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.62.06
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.72.05
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.062.03
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.651.94
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.9
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.471.8
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.7
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.66
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.541.64
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.51.6
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.61.54
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.11.52
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.951.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.31.3
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.441.3
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.51.28
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.71.28
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.131.28
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.41.28
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.91.25
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.31.14
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.1
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.21.04
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.96
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.95
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.95
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.94
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.93
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.92
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.91
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.9
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.88
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.88
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.85
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.85
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.820.85
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.85
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.8
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.78
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.78
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.74
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.72
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.71
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.71
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.71
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.71
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.68
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.67
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.65
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.65
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.61
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.6
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.59
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.59
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.59
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750.57
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.57
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.57
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.57
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.57
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b3 per 5 ounces are:
- Raw Peanuts
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Full-fat Soy Flour
- Raw Split Green Peas