PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.217
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.66.84
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81456.2
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.36.12
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.35.1
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.64.4
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.674.25
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9154.2
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.64
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1213.97
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.73.97
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14193.73
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.73.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.83.67
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8133.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851193.18
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17173.1
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.73
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.32.95
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78172.94
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.72.9
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.52.83
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.62.77
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.62.77
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27152.77
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.52.75
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.072.7
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.32.7
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62442.67
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.62.5
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.46
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7172.43
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93122.3
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52252.3
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.22.3
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9112.2
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.42.18
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141032.13
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1112.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711212.07
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.62.06
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.32.05
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27922.03
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55381.94
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.61.9
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41291.8
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351171.7
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23161.66
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69211.64
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241241.6
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331151.54
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4921.52
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31251.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28451.3
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181041.3
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171001.28
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711101.28
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351031.28
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141151.28
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141041.25
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241261.14
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311221.1
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261281.04
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.96
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.95
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.95
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.94
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060.93
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.92
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.91
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.9
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.88
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.88
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.85
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.85
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.85
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.85
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681260.8
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.78
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40.78
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.74
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.72
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.71
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.71
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.71
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.71
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160.68
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.67
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.65
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.65
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.61
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.6
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.59
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.59
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.59
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851040.57
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.57
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.57
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.57
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.57
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b3 per 5 ounces are:
- Raw Peanuts
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Full-fat Soy Flour
- Raw Split Green Peas