PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.848
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.819
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612617.4
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.517
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.514.3
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.512.3
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.981612
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.5114211.8
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.611.2
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA33911
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.411
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.310.4
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.810.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512310.3
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6368.93
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243348.9
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5488.7
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.68.37
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.78.27
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.48.24
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.68.18
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2667.94
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.77.76
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.77.76
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.57.76
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41257.7
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.27.53
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810407.5
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751237.47
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411417
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542916.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3486.8
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4346.44
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47706.4
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.66.4
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.56.1
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.46.1
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42895.95
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3315.93
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23405.8
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4495.77
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3435.74
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752575.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551065.45
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.55.33
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.55.06
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993264.8
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05454.66
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.74.6
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673484.47
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913214.3
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12584.26
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87703.97
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791263.68
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522923.65
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482803.57
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23093.57
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992883.57
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43223.57
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42913.5
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673533.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873413.04
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713582.9
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233372.68
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752592.67
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363312.66
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62972.64
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22972.6
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13502.56
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643152.56
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243442.52
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483482.46
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21192.46
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283242.4
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793432.4
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3202.4
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673402.37
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93532.24
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712432.2
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.72.17
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283442.06
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483402
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2842
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443172
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443272
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483412
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451.9
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323461.87
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523571.83
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483471.83
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673211.7
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323411.7
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643341.66
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363561.66
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43461.66
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242901.6
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43741.6
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43421.6
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63141.6
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993241.6
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b3 per 14 ounces are:
- Raw Peanuts
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Full-fat Soy Flour
- Raw Split Green Peas