GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw fruits & legumes with most amount of vitamin b3 per 500 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Raw Cantaloupe Melons