Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw fruits & legumes with most amount of vitamin b1 per 500 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw or Frozen Durian
- Raw Common Cowpeas
- Raw Lentils