Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b1 per 14 ounces are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas