Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.57
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.57
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.47
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5983.46
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42933.4
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.63.08
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.06
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912.96
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.95
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788922.85
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5852.83
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.82.6
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5862.55
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71022.54
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7952.46
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.42.4
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381502.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.28
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912.23
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991042.2
French BeansRaw French Beans136180.883.041.750254NANANANA10074.72.12
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99942.1
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43952.02
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891.93
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.21.9
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791.8
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931.73
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2111.7
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.5
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001.1
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.64
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.50.63
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.48
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70.47
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.44
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.540.44
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.44
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.42
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.4
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.4
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.37
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.37
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.36
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.560.35
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.35
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.35
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.34
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130.34
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.32
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.32
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.32
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.31
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.31
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.28
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.28
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.27
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.27
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.27
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.27
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.27
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720.25
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.25
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.24
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.24
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.24
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.21
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.30.21
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.21
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.2
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.19
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.17
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.17
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.16
CarissaRaw Carissa2465.16NANANA054NANANANANA20.16
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.16
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.16
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.16
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.16
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.16
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.40.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.40.15
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.15
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.15
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.15
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.15
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.14
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.13
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.13
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.13
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.13
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.13
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.12
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.12
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b1 per 14 ounces are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas