Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.9
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.9
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.87
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.87
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.85
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.78
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.77
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.75
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.74
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.72
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.71
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.65
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.64
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.64
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.62
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.61
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6380.58
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.57
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.56
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.56
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.54
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.53
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.51
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.51
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.49
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.48
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.46
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.44
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.43
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.37
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.27
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.16
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.30.16
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.12
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.12
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.11
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.90.11
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.11
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.11
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.1
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.1
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.092
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.092
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.09
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.089
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.087
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.087
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.086
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.085
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.10.081
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.08
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.08
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.079
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.078
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.07
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.07
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.069
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.068
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.067
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.067
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.067
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.062
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.062
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.06
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.06
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.06
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.058
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.053
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.053
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.052
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.051
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.05
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.047
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.044
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.043
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.041
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.04
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.04
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.04
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50.04
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.04
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.04
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.04
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.039
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.038
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.037
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.037
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.037
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.036
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.034
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.034
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.033
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.032
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.032
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.031
LongansRaw Longans600.1NANANA015NANANANA1.11.30.031
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 raw fruits & legumes with most amount of vitamin b1 per 100 grams are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas