Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.28
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.28
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.24
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.24
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31.2
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.1
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.1
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.06
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.05
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.93
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.91
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.91
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.88
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.86
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.60.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.81
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.8
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.79
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.76
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.75
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.72
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.72
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.69
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.68
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.64
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.62
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.61
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.53
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70.39
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.23
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.50.22
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.17
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.17
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.16
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.70.16
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.16
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.15
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.14
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.14
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.14
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.13
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.13
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.13
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.13
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.12
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.12
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.12
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.12
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.50.11
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.11
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.11
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.11
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.11
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.099
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.099
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.098
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.096
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.095
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.095
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.095
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.088
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.088
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.085
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.085
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710.085
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.082
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.075
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.075
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.074
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.072
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.071
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.071
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70.067
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.062
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.061
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.058
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.710.057
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.057
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.057
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.710.057
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.057
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.057
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.057
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.055
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.054
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.052
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.052
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.052
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.051
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.048
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.048
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.047
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.045
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.045
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.044
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.044
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b1 per 5 ounces are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas