PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw fruits & legumes with most amount of vitamin e per 14 ounces are:
- Raw Peanuts
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Raw Mamey Sapote