PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710233
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.517
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7216
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.929.33
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.758.37
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.678.33
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.948.2
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381507.74
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.525.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.055.56
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.835.24
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.64.96
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.64
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.54.64
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.563.97
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.253.57
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.563.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.373.45
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.73.45
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.763.45
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.37
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893.3
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.23.25
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.23.06
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.562.98
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4102.9
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.62.9
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.9
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.9
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.9
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.9
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.86
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.782.86
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.78
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.32.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.52.46
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.632.4
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.942.26
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.72.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.62.06
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7952.02
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5981.94
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.671.9
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.7
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931.55
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.47
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839131.4
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831.35
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3151.23
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.871.2
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.71.15
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.661.15
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.07
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.781.03
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.99
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.99
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.91
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80.87
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940.87
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.87
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.87
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.87
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30.83
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70.83
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40.83
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830.83
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850.83
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930.83
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.79
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.79
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.75
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.75
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30.75
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.71
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.71
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.71
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.71
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.64
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.6
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.6
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.6
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.6
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.6
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.52
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.52
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.52
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.52
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.48
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.48
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.48
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.48
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.48
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.48
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.48
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.44
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.44
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.4
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.4
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.4
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.4
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw fruits & legumes with most amount of vitamin e per 14 ounces are:
- Raw Peanuts
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Raw Mamey Sapote